Transform your understanding of weight-loss with Lacole’s Choosy Smoothies. These easy-to-prepare smoothies will form part of your new approach to leading a healthy and irresistible lifestyle. Introduce these delicious smoothies into your life to cleanse and detox your body, increase energy and boost your immune system.
Lacole’s years of experience in nutrition and unique training strategy, which addresses the transient nature of muscle performance, have driven the creation of these smoothie recipes.
This book builds on the success of Lacole’s popular website and successful personal fitness training programs. More than just weight-loss, Choosy Smoothies helps you remove the barriers to improving your lifestyle and health outcomes. Everyone can benefit from improved nutrition and maintaining optimal weight and now you can do so with these delicious smoothie recipes.
Lacole created this book with clear instructions and vibrant imagery after many of her clients found it difficult to find healthy, low-sugar, dairy-free smoothie recipes that didn’t include unnecessary sugar and weight-loss suppressing ingredients. Lacole’s clients are indeed choosy about their smoothies.
By completing this book in its entirety you will:
- Lose up to 15 lbs
- Increase energy
- Boost immune system
- Detox and cleanse the body