Personal Trainer North Jersey | Fitness Coach North Jersey

Lacole’s training strategy is unlike any other on the market today: It addresses the transient decrease in the performance capabilities of muscles. This is usually evident by the inability to maintain and develop a certain expected force – or power – while training. As no two bodies are alike, and each person brings a different fitness level to the table, programs will vary depending on the individual for whom it is designed. It works by constantly changing existing methods, movements, and exercise styles: This will ultimately confuse your muscles and force them to respond more rapidly. These techniques consist of – but are not limited to – stability, strength, power, and endurance training.

Meet Lacole Broadus –A trailblazing entrepreneur in the wellness industry, a sought-after speaker at corporate events, women’s conferences and contributes to esteemed publications like Health Monitor and Real Health. Overcoming obesity, Lacole shed over 100 lbs in four months through rigorous exploration of nutrition and anatomy. As the driving force behind Fitness Compulsion, she guides both private and corporate clients on their wellness journeys, curating transformative retreats and spearheading wellness summits. Lacole is also an insightful author, empowering individuals to enhance their wellbeing through nourishing practices. Her unwavering commitment epitomizes holistic wellness as she guides clients to optimal health.

P.O BOX 2606 Newark NJ 07114

917-231-1579

info@fitnesscompulsion.com