Physical fitness and healthy nutrition are important – but alone – without the scientific knowledge to transform your body into a fuel burning machine they are not enough.
Transform your understanding of weight-loss with Lacole’s Choosy Smoothies. This book builds on the success of Lacole’s popular website and successful personal fitness training programs. More than just weight-loss, Choosy Smoothies helps you remove the barriers to improving your lifestyle and health outcomes.
Doing a juice cleanse has been said to help unleash the natural healing power of your body by ridding built up toxins. Juicing floods your system with powerful nutrients and antioxidants. It may be the first step toward a long-lasting lifestyle change, or jump starting a weight-loss regimen by helping to retrain your taste buds as well as psychological connection to food.
We all need a break from the daily grind, whether that is crunching numbers at a desk or doing crunches at the gym. So we’ve developed a program that mixes fitness with vacation, allowing you to make the most of every minute, wherever you go. Each Fitness Retreat is designed to take you away from your routine and help you relax, recharge, and re-energize.
After being rather fit most of my life, in my late 30s and early 40s I began to pack on the pounds due to having a sedimentary job and lifestyle. I bloomed up to 354lbs and eventually had a stroke! I am now down over 105lbs (this in a year’s time) and the MAJOR staple of my nutrition program is Choosy Smoothies from Fitness Compulsion. Not only do they taste great, but every ingredient has a nutritional component that has helped speed up my recovery process. My doctors are astounded with my progress. This quick turnaround is a combination of Choosy Smoothies and Fitness Compulsion’s online fitness retreats and workout sessions, especially during Covid. I owe a great deal to the nutrition and fitness programs of Fitness Compulsion. Thank you Lacole for all that you’ve done.
I met Lacole in an EY Entrepreneurs Access Network breakout room. We connected and I shared with her about my health and weight. I tried Choosy Smoothies. The Smoothies are delicious. I feel good. I lost 20 lbs. I can’t wait until I start training with her. This has had a positive impact on my life. I am ready for my body transformation!